Your Right Foot

This MP3 audio download, based on the work of Moshe Feldenkrais, uses the power of your imagination and awareness to give you a clearer sense on a part of your body you might usually take for granted.

When you have ten to fifteen minutes to spare, and a comfortable place to sit, give yourself a treat and listen with easy awareness to the audio. There's no need to do anything except pay attention.

To download the file, right-click on this link and enter 'save as' or similar in your browser (approx 11Mb).